Strength & longevity · Maresme and Barcelona
Strength and mobility after 50
Therapeutic exercise and adapted strength training for osteoarthritis, osteoporosis and joint pain. In Sant Andreu de Llavaneres, Premià de Dalt and Barcelona — and online from anywhere.
Tell us your caseFor your situation
Knee osteoarthritis
Hip osteoarthritis
Osteoporosis
Knee or hip replacement
Loss of strength and muscle mass
Chronic low back pain
Getting back to exercise
01
Adapted strength
After 50, muscle mass is lost faster than it's rebuilt. Progressive, safe strength training adapted to your starting point — without fear and without getting hurt.
02
Osteoarthritis and joint pain
Knee or hip osteoarthritis isn't "just how it is": well-dosed therapeutic exercise is the treatment with the strongest evidence for reducing pain and regaining function.
03
Balance and fall prevention
Strength, balance and confidence to move safely — so a fall never decides your next decade.
Real case
From not being able to stand up straight to walking out upright
Starting point
She came for back and low-back pain. Her mother, with advanced arthrosis and dysphagia, would come in completely hunched over because the pain wouldn't let her stand straight.
What we did
Assessment and treatment adapted to each of their cases, with continuous follow-up over time rather than isolated sessions.
What changed
She left the back pain behind. Her mother walks out of the clinic upright and has regained quality of life day to day, after being told there was nothing more to be done.
A real SOMA. Prevención patient case, shared with his permission. Results vary from person to person.
Close to home, in the Maresme and Barcelona
We see you in Sant Andreu de Llavaneres and Premià de Dalt — a step from Mataró, Vilassar, Arenys and the whole Maresme — and in Barcelona. And if it suits you better, exercise follow-up happens online, from home.
Sant Andreu de Llavaneres
Passeig Mare de Déu de Lourdes, 08392
Premià de Dalt
Riera de Sant Pere, 72, 08338
Barcelona
Carrer de Provença, 156, 2nd fl. (Eixample), 08036
Message us and let's talk about your case
No booking forms, no commitment. You write to us, we ask what's going on, and we explain how we can help.
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