Skip to content
SOMA. Prevención — fisioterapia en Barcelona y Maresme SOMA. Prevención
Home The journey Profiles Companies About Roger ContactBlog
ES CA EN
Message us
Message us
Injury prevention · Barcelona · Maresme · Online

Stop living in fear of movement.

Physiotherapy, therapeutic exercise and nutrition with macronutrients tailored to your goal, in one plan — to understand what's going on in your body, rebuild confidence, and move without limits again.

10 years
of experience
+2,500
people treated
3
clinics

Entry point: Comprehensive Treatment Session, 60–90 min, full assessment and treatment the same day.

Muscle strain and overload •
Muscle tear •
Supraspinatus tendinitis •
De Quervain's tendinitis •
Achilles tendinitis •
Patellar tendinitis •
Quadriceps tendinitis •
Epicondylitis •
Epitrochleitis •
Rotator cuff syndrome •
Myofascial pain and trigger points •
Frozen shoulder •
Trochanteritis •
Chondromalacia patellae •
Piriformis syndrome •
Compartment syndrome •
Carpal tunnel syndrome •
TMJ dysfunction •
Osteoarthritis •
Cervicogenic headache •
Cervicogenic dizziness •
Cervicogenic tinnitus •
Fibromyalgia •
Ankle sprain •
Tibial periostitis •
Metatarsalgia •
Plantar fasciitis •
Heel spur •
Stress fractures •
Iliotibial band syndrome •
Low back pain •
Mid-back pain •
Neck pain •
Sciatica •
Scoliosis •
Disc protrusion •
Disc herniation •
Spondylolisthesis •
Whiplash •
Muscle strain and overload •
Muscle tear •
Supraspinatus tendinitis •
De Quervain's tendinitis •
Achilles tendinitis •
Patellar tendinitis •
Quadriceps tendinitis •
Epicondylitis •
Epitrochleitis •
Rotator cuff syndrome •
Myofascial pain and trigger points •
Frozen shoulder •
Trochanteritis •
Chondromalacia patellae •
Piriformis syndrome •
Compartment syndrome •
Carpal tunnel syndrome •
TMJ dysfunction •
Osteoarthritis •
Cervicogenic headache •
Cervicogenic dizziness •
Cervicogenic tinnitus •
Fibromyalgia •
Ankle sprain •
Tibial periostitis •
Metatarsalgia •
Plantar fasciitis •
Heel spur •
Stress fractures •
Iliotibial band syndrome •
Low back pain •
Mid-back pain •
Neck pain •
Sciatica •
Scoliosis •
Disc protrusion •
Disc herniation •
Spondylolisthesis •
Whiplash •
Does this sound like you?

Three paths to the same low back pain

You've tried everything
It gets better… then comes back
One-off physios, painkillers, YouTube videos, apps. Generic approaches that never address the cause.
No clear guidance
You don't know what's right
Internet advice, generic exercises, fear of doing it wrong or wasting your time.
Before or after surgery
Facing or recovering from an operation
Surgery is on the table, or you've already had it and you're the same or worse.

The starting point is the same for all three: a full assessment that finally explains, in plain language, what's happening in your body.

Free test
Discover your movement pattern with this test
Take the test
Instagram
Tips and real cases, every week on Instagram
Follow on Instagram
Columna vertebral — SOMA. Prevención
Our pillar

Everything starts at the spine

We don't treat pain where it shows up — we treat it where it starts. The spine is the axis that connects and coordinates every movement in your body.

01
If the spine doesn't move well, the body pays for it in pain.
02
If the spine doesn't function well, other areas compensate — and that's where it ends up hurting.
03
Recovering from an injury always starts with restoring the spine's mobility.
04
To prevent injuries, spinal mobility needs to be maximal: that's what makes the machine efficient and lets it move without compensations.
What a real SOMA. Prevención session looks like
The SOMA. Prevención method

A path, not a one-off session

Everyone enters through the same door: you arrive in pain, and in the first visit we run the 5 steps and map out your plan. From there, each program works one phase: you start with recovery from the pain or injury and, once you complete it, you move on to the next — until we've built a capable body.

01
Recovery
Reduce pain and restore basic function.
02
Readaptation
Consolidate movement without fear of relapse.
03
General preparation
Build strength and a solid physical base.
04
Specific preparation
Perform in your sport or daily life, with active longevity.
Programs

Two formats, the same method

Hybrid Program
In-person Comprehensive Treatment Sessions + online therapeutic exercise and nutrition with macronutrients tailored to your goal. For Barcelona and the Maresme.
See program
Online Program
Therapeutic exercise and nutrition with macronutrients tailored to your goal, 100% by video call. From anywhere.
See program
Comprehensive Treatment Session
Physiotherapy + Osteopathy + Chiropractic in a single session
The entry point to SOMA. Prevención: full assessment and first treatment the same day.
Ask us
Diagrama de la columna vertebral usado en la valoración
Real case

From two years of pain with no diagnosis to playing again every day

Starting point
He injured his glute in a fall. Two years, five doctors, over forty sessions, a rhizolysis and an infiltration later, no diagnosis matched what he felt. He gave up rugby and took anxiolytics and antidepressants just to sleep.
What we did
At SOMA. Prevención we didn't look for another name for his pain: with a quarterly program, we looked for why his body kept protecting itself that way, session after session.
What changed
By the second session he already noticed something different. He came off painkillers, then anxiolytics, then the antidepressant. Today he trains strength three times a week, plays paddle surf every day again, and sleeps.
A real SOMA. Prevención patient case, shared with his permission. Results vary from person to person.
Where to find us

Your physiotherapist in Maresme and Barcelona

If you're looking for physiotherapy for back pain, low back pain or sciatica, sports physiotherapy, or an injury that won't heal, we see patients in Sant Andreu de Llavaneres and Premià de Dalt —a step away from Mataró and the whole Maresme—, in Barcelona, and online from anywhere.

Physiotherapy in Sant Andreu de Llavaneres

The reference clinic in Alt Maresme for back pain —low back pain, neck pain, sciatica, disc herniation—, injury recovery and sports physiotherapy: prevention, readaptation and return-to-training. We also see patients from Mataró, Sant Vicenç de Montalt, Caldes d'Estrac and Arenys.

Physiotherapy in Premià de Dalt

Physiotherapist in Premià de Dalt for lumbar and neck pain, sciatica and sports injuries —runners, padel, golf and team sports— without having to travel into Barcelona. Baix Maresme: Premià de Mar, Vilassar, El Masnou and nearby.

Physiotherapy in Barcelona

A hybrid program of physiotherapy, therapeutic exercise and nutrition tailored to your goal, with injury prevention at its core, wherever you are in the city.

Not nearby? The online program supports you by video call from anywhere.

Frequently asked questions

The doubts we hear before people start

€100: 60 to 90 minutes with a full assessment —your medical imaging included—, treatment the same day and a clear plan when you leave. And if you start a program before your next visit, it's included as your first session.
Because an isolated session brings relief, but what changes the outcome is consistency and follow-up. If you've tried one-off sessions, you know the cycle: you improve for a while… then it comes back. Programs move through phases —recovery, readaptation, preparation— until we've built a capable body.
It depends on your case — that's why we start with an assessment. Many patients with low back pain notice clear changes in the first weeks, and after the first visit you'll know the plan and realistic timelines for you, not an average.
Yes. An MRI finding isn't a sentence: plenty of people have herniations on imaging and no pain. We analyze your scans and your movement. And if surgery is on the table, conservative work adds up: arriving strong —or rebuilding function afterwards— improves the process. We never contradict your doctor: we complement.
We're not in insurer networks, but we prepare a fully detailed invoice so you can claim reimbursement. If your policy is a reimbursement one ("free choice"), you can choose freely and recover a good part — many people have one without knowing it.
Most recovery from mechanical pain comes from correct, progressive exercise. A well-run video-call assessment is reliable for most cases — and if your case needs hands-on or in-person care, we'll tell you and refer you honestly.
The program pauses and resumes: sessions aren't lost. Life happens — the plan adapts.
They're not mutually exclusive: the specialist handles the medical or surgical side; physiotherapy treats movement — the mechanical cause of pain. For most back pain without red flags, starting with exercise and active therapy is recommended. If your case needs a doctor, we'll tell you and refer you.
Don't wait until it's unbearable. If the pain has lasted more than two weeks, keeps coming back, or makes you avoid movements, it's time for an assessment: the sooner the cause is treated, the shorter recovery tends to be.
No honest health professional can guarantee a cure — be wary of anyone who does. What we do guarantee: an individualized plan, progress measured with data at every check-in, and total honesty if something isn't evolving as it should.

Don't see your question? Message us on WhatsApp — we reply the same day.

Message us and let's talk about your back

No booking forms, no commitment. You write to us, we ask what's going on, and we explain how we can help.

Message BACK on WhatsApp
SOMA. Prevención — fisioterapia Llavaneres, Premià de Dalt y Barcelona SOMA. Prevención
Back in the game, stronger than ever.
Sant Andreu de Llavaneres · Premià de Dalt · Barcelona
Navigation
In-person clinics
Sant Andreu de Llavaneres
Passeig Mare de Déu de Lourdes, 08392
Premià de Dalt
Riera de Sant Pere, 72, 08338
Barcelona
Carrer de Provença, 156, 2nd fl. (Eixample), 08036
Contact
© 2026 SOMA. Prevención — Roger Pont Bosch · Since 2019
Sant Andreu de Llavaneres Premià de Dalt Barcelona Blog Patologías Cookies Legal notice
Registered physiotherapist Nº 15266 · Col·legi de Fisioterapeutes de Catalunya
Message us

Basic data protection information

Controller
Roger Pont Bosch (SOMA. Prevención) · NIF 39414613L · administracion@somabyrogerpont.com
Purpose
To answer your enquiry, process your test answers and manage the relationship as a patient or as a corporate client.
Legal basis
Your explicit consent and, where a relationship already exists, the performance of that relationship. You may withdraw it at any time.
Health data
Test answers describe symptoms: they are health data (art. 9 GDPR) and are processed only with your explicit consent.
Recipients
Never sold or transferred. Google Ireland, WhatsApp Ireland and the hosting provider act as processors.
Retention
Two years from the last interaction if you do not become a patient. If you do, the medical record retention periods apply.
Your rights
Access, rectification, erasure, objection, restriction and portability, by writing to the email above. And to complain to the AEPD.
Read the full privacy policy